Dementia Care: What is Sundowning?
Sundowning is a distressing symptom that affects people in mid- to late-stage Alzheimer’s and other forms of dementia. Also known by the term ‘late-day confusion’, it refers to the agitation and confusion often experienced by those with dementia towards the end of the day - hence the term ‘sundowning’.
What are the Symptoms of Sundowning?
Sundowning doesn’t affect everyone with Alzheimer’s and dementia, but up to 20% of those with Alzheimer’s can expect to experience these symptoms at some point.
Early signs of sundowning are often seen in people who have been living with dementia for some time, and as the condition progresses, the symptoms tend to worsen. Those with dementia can become hyperactive, agitated and confused, and these symptoms can extend into the night, causing sleep disruption.
What Causes Sundowning?
The exact causes of sundowning are not known, but it is thought that dementia damages the body’s circadian clock, which dictates the body’s daily rhythm. Moreover, the strain of dealing with dementia on a daily basis means that people with dementia have low energy reserves by the end of the day, with a tendency to become tired and irritable.
People heading towards the later stages of dementia may be depressed by the condition, but unable to express their feelings appropriately. They could be bored, tired, hungry, thirsty or in pain, but with no way of making their feelings properly felt, they become agitated. This can disturb their sleep, leading to further problems the following evening.
Mikis’ care story
In this short video, Nick and Maro explain their reasons for choosing Elder live-in care.
They discuss how live-in care has allowed Nick’s father Mikis to stay independent in his own home while making a new friend at the same time.
How to Deal with Sundowning
Watching a loved one becoming irritated and hyperactive can be distressing for other family members, but it’s important to remember that the individual is not in control of their actions. Raising your voice or becoming angry will only worsen the situation, so try to remain calm, no matter what the provocation.
The most important thing to do is to ensure that your loved one has a routine tailored around the sundowning behaviour to eliminate it as far as possible. To this end, it is helpful to draw up a timetable or schedule, ensuring that busy activities and outings are arranged for the morning when your loved one is feeling at their best. Once you have a routine in place, it’s essential to stick to it, as changes can encourage further bouts of sundowning.
During the afternoon, try to engage your loved one in calming activities that don’t require too much thought. The aim is to undertake simple and engaging activities at this time, ones that aren’t too stimulating. Make sure that any clutter is tidied away, as this can cause aggravation later in the day.
Try not to let your loved one have an afternoon nap if possible, as this may contribute to confusion later - if they have to take a nap, ensure that it doesn’t last too long.
Make sure that food and drink are made available throughout the day. Also, try to rule out anything causing pain or fear, as these can contribute to sundowning behaviour.
Consider the use of light therapy, which makes use of bright daylight-tones to help stimulate the brain. Some families find that light therapy is helpful in the mornings, while others favour its use around twilight, to reset the body’s biological clock and restore the circadian rhythm.
Every person with dementia is unique, and there is no ‘one size fits all’ approach. Keeping a detailed diary of your loved one’s symptoms and behaviour can be a useful way of identifying triggers.
Sundowning and Care at Home
Alzheimer’s and dementia can be difficult conditions to live with, not just for your loved one but also for the extended family. That’s why more and more people are turning to live-in carers to help with loved ones who are in the late stages of dementia. Employing a highly trained and compassionate caregiver can be a relief to families who are struggling to cope with the demands of the disease, and the peace and calm that a skilled carer can bring to a household are beneficial for everyone.
Live-in carers can provide a range of elderly care services, from simple companion care through to the specific demands of dementia care. They remain calm under pressure and can cope with emergency situations, making them a great option for families who are concerned about residential care for their loved ones. They can provide genuine support throughout the day and night, which can make a significant difference for families who are finding things challenging.
Even if you think that you are coping well with your loved one, a period of live-in respite care can be helpful for anyone dealing with the particular demands of sundowning, allowing you to return from a short break or holiday refreshed and ready to face the challenges ahead.
Dementia and Diet: Does It Make a Difference?
Although a good diet cannot slow the progress of dementia, it can make a big difference to the overall health and quality of life of someone receiving care for the condition. Eating habits can change with age; some people find their appetite has reduced, or their sense of taste and smell isn’t what it once was. Combined with dementia, this can lead to problems, and without the right support, those affected by the condition may lose interest in food or simply forget to eat.
Dementia Care: Dealing With Dementia Behaviour Problems
Dementia in its mid-to-late stages and Alzheimer’s can present a whole spectrum of behaviours. It can make people feel lost, confused, anxious and frustrated, which can result in physical manifestations of these feelings, as well as angry outbursts and suspicious behaviour.
Dementia: How to Care for Ageing Parents
With an increasingly ageing population, many of us will have to face questions regarding the care of our parents at some point. For those who have a loved one with a diagnosis of dementia, the care considerations are far more complex.
Dementia Live-in Care: How Does It Work?
People living with dementia often find change confusing and threatening. This is why arranging for care in their own home can be the best possible option if they are no longer be safe to be left alone. Live-in care is gaining in popularity, and specially trained staff are available to provide Alzheimer’s support as well as other types of care.
Dementia Live-in Care: How Do I Pay for It?
If your loved one is living with dementia, it can be difficult to work out how to pay for the care they need. Enabling them to remain in their own home with 24/7 support from a live-in carer is the ideal situation and there are various ways this can be arranged.