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Helping the Elderly Get Connected: Technology and Loneliness

We’re living in a technological age, and the elderly risk being left behind. Younger generations are leading the speed of development and rush of new technology, and many older people cannot or will not keep up. Many deem it too complicated or unnecessary - what’s wrong with calling someone up on the phone? But technology can help reduce the feelings of loneliness that many elderly people experience every day.

The Internet Reduces Depression

Michigan State University published its findings from a study involving over 3,000 retired adults in the Journal of Gerontology, showing that using the internet reduces the probability of developing depression by up to a third. This discovery is important to America, where between 5-10 million people develop late-life depression. With a top-heavy population, which is also on the rise here in the UK, this is of significance to us too.

Getting Connected

Much of the British population now uses social media to keep in touch with friends and communicate with others. In the UK alone, 38 million people use the social media website Facebook. At the same time, there are approximately one million older people who haven’t spoken to a family member, neighbour or friend for over a month. The only regular contact they have is a caregiver who provides care at home. Loneliness is a big problem and one that technology can help alleviate.

Loneliness is Bad for our Health

Feeling cut-off is detrimental to our health, and social isolation can be as bad for us as smoking 15 cigarettes a day. Obesity and lack of exercise may be less damaging to our health than being lonely, which can also carry an increased risk of developing high blood pressure. Being miserable and alone can speed up cognitive decline and increase the likelihood of self-harm. In-home care provides company for independent living, reducing loneliness and offering the opportunity for a live-in carer to help your loved one become accustomed to using the internet on a computer or tablet.

Bridging the Gap

Technology and the internet have bridged the gap between socialising and being alone. Social networking no longer requires people to get out of their homes and join clubs to meet others and technology can provide access to people, chat and discovery. This benefit can be particularly useful in the area of dementia and Alzheimer’s care where loved ones drift in and out of lucidity, allowing them to communicate as and when they wish from the comfort and security of their home.

Mikis’ care story

In this short video, Nick and Maro explain their reasons for choosing Elder live-in care. They discuss how live-in care has allowed Nick’s father Mikis to stay independent in his own home while making a new friend at the same time.

Keeping in Touch

Thanks to technology it is easier than ever to stay connected to family and friends who live overseas or a long way away. Email, Skype and other video and instant messaging services can help to unite people no matter where in the world they are. Family can keep in touch on a daily or weekly basis, and share photos and other interesting snippets. Carers who provide private live-in home care can also stay in contact with their care recipient’s family, keeping them up-to-date with their loved one’s wellbeing.

Hobbies and Interests

Whatever someone’s interests may be, they can keep connected with their hobby and their enthusiasm can be developed or maintained via the internet. From cross-stitch to pedigree dogs or even astrophysics, like-minded people can make contact with each other, without the need to drive hundreds of miles or even head out to the library. This can be particularly beneficial for those who require 24/7 care.

Discussion Groups

Socially sustaining online communities provide huge levels of support for their members and can often lead to friendships developing in real-life. There is the opportunity to get involved in forums, chatrooms, discussions on areas of interest and social media, keeping your loved one in touch with other people and discussing areas that interest them.

Introducing Technology to the Elderly

It is important to remember that while technology is a useful tool in tackling loneliness in older people, it should partner real contact with people for effective care. Help to build up your loved one’s confidence with new technology slowly and with patience. If they are using it for the first time, focus on the benefits it can bring. Start with easy and engaging lessons such as looking at photos of grandchildren or holidays, and teach them to swipe the screen to scroll through them. This can help to show how it can benefit them and their lives.

Owning a tablet is a fantastic way to stay in touch with people and reduce the feelings of isolation. Boosting well-being can alleviate the onset of depression, which in turn cuts down on the cost of social and private care. If your loved one is without the internet or a tablet, consider getting them set-up with this modern technology, and make sure you give them some basic lessons in how to use it. It could be more beneficial than you could ever imagine in raising their spirits and keeping loneliness at bay.

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