Keeping Seniors Active: How to Care for Ageing Parents
As people age, it’s inevitable that they begin to slow down, but this shouldn’t mean they cease to be active. Keeping fit and healthy in old age is important, for both physical health and emotional wellbeing, and finding ways to keep your loved ones active is a positive step in caring for them.
Staying active can help preserve a sense of independence too, as well as helping to lower the risk of heart disease, stroke, diabetes, depression or dementia - all conditions associated with a sedentary lifestyle.
Whether activity involves a series of low-level movements that can be carried out from a comfy chair or just getting out of the house to clubs and social events, there are many ways to tailor exercise to your loved one’s needs. Here are just a few suggestions to help keep your elderly relatives active and engaged in later life:
Walking is a low-impact form of exercise, but an incredibly helpful one. Doctors recommend at least 150 minutes of moderate exercise a week, and a half-hour walk a day is an easy way to reach this target, almost without noticing.
Your loved one doesn’t even necessarily have to leave the house with the sole intention of ‘going for a walk’, as even a reasonably brisk stroll to the shops to buy a paper or to a local social club can all count.
It’s still important for those receiving elderly care - either at home or in a residential care home - that they try to do at least some walking, to help them stay active.
Joining a club or society is one of the most enjoyable ways of staying active. Special interest groups or community organisations run for the elderly can all help keep your ageing parents moving and engaged, there are also specific groups for those living with dementia.
Many lay on games, afternoon teas and other sociable activities to enjoy. Staying active is as much about mental stimulation and flexing the mind as it is about keeping the body working.
Even those enjoying the companionship of a live-in carer should take advantage of an opportunity to get out and socialise on a regular basis, and their caregiver will almost certainly be able to help them find local groups and arrange to take them to meetings and get-togethers.
Dulcie’s care story
Dulcie is one of our longest serving customers. In this video, she and her family talk through their decision to arrange care in the home rather than the care home.
Keeping up with household chores
One simple way to remain active is by keeping up with tasks around the home and garden. If your loved one receives care at home, either from a full-time live-in care assistant or through visits by domiciliary workers, encouraging them to participate in household chores can be a positive move. Many elderly people will want to do this anyway, as a way of maintaining a sense of independent living.
For those fortunate enough to be receiving private live-in care, their in-home care assistant will help out with tasks such as dusting, vacuuming and laundry, but they will also encourage your loved one to get involved where they can.
If your elderly relative has a particular interest in baking, cooking or gardening, then their personal live-in care worker will also be keen to help them to pursue their hobby.
Making a splash
Swimming is a gentle and enjoyable way of keeping active if your loved one is still able to get to the local pool for a session. Water aerobics classes are a low-impact activity, recommended by the NHS as a good way to reach target levels of 150 minutes a week.
If your relative prefers swimming a few lengths at their own pace, then this can also be a good way of getting in some physical exercise, working the cardiovascular system and helping to keep their muscles strong.
Swimming has a positive impact on the mind as well as the body and has been proven to lower stress and blood pressure. Even just a short 15-minute session in the water can help improve an ageing person’s all-round health and wellbeing.
Take to the dance floor
Dancing is one of the best forms of activity, not to mention one of the most enjoyable! Many community groups organise afternoon tea dances, to bring older people together for a twirl on the dancefloor to some classic tunes from their youth. Finding somewhere to go for a dance session can enable older people to socialise and exercise at the same time, helping keep both mind and muscles engaged.
Older people who need 24/7 care and are perhaps less able to get out of the house can still benefit from some low-level exercise. For those with limited mobility, seated exercises such as raising their legs a set number of times or lifting weighted objects can help to keep their muscles toned.
There are also some yoga positions that can be achieved while seated, and yogic meditation as they exercise can also reduce feelings of stress, anxiety or depression.
With adults aged 65 and over spending an average of 10 hours or more in a sedentary position, it’s important that you encourage your ageing relatives to engage in as much physical and mental activity as they feel able.
Even mild-to-moderate exercise can have a positive impact on their physical and emotional wellbeing, helping them to maintain their independence for longer and ensuring the best quality of life possible, as they grow older.
Cancer: How to Care for Ageing Parents
Cancer is typically a disease that affects older people. In 90 percent of all cancer cases, the person is over 50 years of age. The majority of these cases occur in people aged between 50 and 74, but a third of all cases are in those aged 75 and older. Prostate, breast and lung cancers are all quite common in older people, but this section of the population is susceptible to all form of cancer.
Care for the Elderly: Grooming and Hygiene Guide
Maintaining good personal hygiene is important as your loved one ages, but it is not always easy to intervene if you feel they are not coping well. Poor hygiene can result in uncomfortable infections and skin complaints, so to avoid this, you or your loved one’s caregiver may have to encourage them tactfully to accept some assistance. They may be more willing to agree to the support on offer if they realise that it will enable them to retain a level of independent living.
Finances: How to Care for Ageing Parents
Difficult as it might be to contemplate, there may come a time in your parents’ lives when they are no longer able to make decisions about their own finances. Choosing to step in and take over the management of your loved one’s financial arrangements can be tricky. Even if they can see it is in their best interests, many elderly people will still find it hard to accept and may view it as a loss of independence.
Frequently Asked Questions About Live-in Care
Elder’s expert live-in care advisors answer questions for hundreds of people looking for care for themselves or their loved ones every day. Below you’ll find the answers to some of the most frequently asked questions that our customers ask before making the decision to use Elder to take the stress and strain out of caring for someone in need.
How Can Live-in Home Care Help With Fragility?
If your loved one has problems with mobility, becomes unsteady while walking, or has difficulties when getting in or out of a chair or bed, you may worry that they are at risk of falling. This is when they could benefit from live-in care and support in their own home.