If your elderly loved one is living in a house with stairs, it’s important to make sure that they are as safe as possible, to avoid the risk of a trip or fall.
Statistics show that over 100,000 elderly people each year require medical treatment following a stair-related accident. The Royal Society for the Prevention of Accidents (RoSPA) reports that over 60% of accident-related deaths amongst the elderly are due to falls involving stairs or steps, while further studies show people over the age of 75 are as much as five times more likely than younger people to experience a stair-related injury.
It may not be practical for your elderly relative to move home, particularly if they are receiving elderly care at home services, rather than moving into residential care or sheltered housing. However, there are plenty of things that you can do to make the steps and stairs around their home safer, reducing the risk of accidents.
Some staircases are more hazardous than others, so take time to examine all steps and stairs around your loved one’s home, to see whether simple improvements could make a difference to their safety.
Make alterations to open tread stairs
Open tread stairs are particularly hazardous, as they trick the eye, and can cause confusion, particularly for those living with dementia. It may not be practical, or convenient, to completely replace a staircase, but simply boxing in open tread stairs can make a big difference in stair safety.
Most staircases have a handrail or bannister to one side, but for elderly people who may be unsteady on their feet, handrails on both sides of the stairs provide additional support.
Make sure that handrails are comfortable and sturdy, and at a size that fits your elderly relative’s hand comfortably. The bars should be firmly secured to the wall at elbow height to provide maximum support. Be sure to test that they can hold an adult’s body weight without becoming detached from the wall or post. If possible, arrange for the handrail to continue a little further than the length of the staircase, for optimum safety.
Dim or dark stairwells are an accident waiting to happen, particularly for an elderly person with failing eyesight, so make sure that lighting is up to the task. Hire an electrician to install light switches at the top and bottom of the stairs, to encourage your loved one to switch them on and off as needed.
A desire to save money can cause many older people to attempt to negotiate stairs in darkness, rather than leave a light burning continuously. Make sure that your relative’s eyesight is regularly checked, and that prescription lenses are maintained at peak condition so that they can clearly see where they are stepping.
Appropriate stair covering
Old and worn stair carpets are a slip and trip hazard, so replace them with new, non-slip carpeting, and have it installed by a qualified carpet fitter. It can be helpful to highlight stair nosings with non-slip tape in bright colours, particularly the top and bottom steps of a flight, which is where the majority of accidents occur.
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Rugs should never be placed close to a staircase, as they increase the risk of tripping and falling. Check stairs and steps for any potential dangers, such as items of furniture nearby that could cause your loved one to trip or stumble. Ideally, the route to a staircase should be clear, well lit and uncluttered.
If your loved one experiences any mobility problems, the correct footwear can be helpful, providing excellent grip and support for the feet. Old or worn shoes and slippers should be thrown out and replaced with sturdy and practical footwear with a non-slip sole.
Stair safety techniques
You may need to spend time teaching your elderly relative techniques for negotiating stairs more safely. If your loved one receives companion care or dementia care in their own home, their carer will be able to offer support for most trips up and down the stairs. It’s still worth taking the time to go over stair safety from time to time, to make sure that the message is retained and understood.
Encourage your loved one to take the stairs slowly, concentrating on one step at a time. Trying to rush will almost certainly lead to an accident eventually, so exercise patience and emphasise the importance of taking time over every step.
Extra caution needs to be employed if your loved one uses a mobility aid, such as a walking stick which, used incorrectly, has the potential to become an additional hazard, rather than a method of support.
Your loved one may benefit from a visit by a physiotherapist, who can show them safer ways of negotiating stairs, particularly if they have experienced a stroke or symptoms of dementia, which can affect their depth perception, making stairs even more hazardous for them.
Special stair-climbing aids are available that can effectively lower the height of each tread on a staircase, Comprising a walking stick attached to a large flat box, the aid provides a stable support mid-way between each tread.
Over time, it may be worth investing in a dedicated stair lift, which will make it easier than ever for your loved one to negotiate a staircase on their own.