How can caregivers overcome sleep problems?
We asked Channel 4 sleep expert Stephanie Romiszewski about the impact of poor sleep, and how caregivers can break unhealthy sleep cycles.
The therapeutic power of gardening: Advice from Thrive
We recently asked Thrive – a national charity that uses gardening to improve wellbeing – about the therapeutic power of gardening, and how we can help older people make the most of their gardens this spring.
The Cares Family on the power of intergenerational friendships
We recently spoke to The Cares Family, to find out more about the benefits of spending time with someone from a different generation.
Eating well in colder months – 4 tips for older adults from a nutritionist
We asked a Nutritionist from myFood24, for their advice on how the elderly can eat well during colder months.
Reversing the de-conditioning pandemic and helping older adults to get moving, interview with Nancy Farmer of ElWell
We spoke with Nancy Farmer from ElWell about the after-effects of the COVID-19 pandemic on older adults’ mobility.
The power of psychotherapy in later life: An interview with Dr Liz Forbat and Lorraine-Davies Smith
We discuss the principles of family therapy, the impact of ageing on mental health and how to raise the issue of care with loved ones.
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6 Christmas gifts for blind and visually impaired older adults
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Advice for older people during the NHS Nurses strike
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How to support an older person on Valentines Day
Discover advice if you’re supporting an older person who struggles with feelings of loneliness and loss on Valentine’s.