Elder Life – Living Well

Read the latest news, interviews and advice on staying happy and healthy in later life.

Expert interviews

How can caregivers overcome sleep problems?

We asked Channel 4 sleep expert Stephanie Romiszewski about the impact of poor sleep, and how caregivers can break unhealthy sleep cycles.

Elder-speaks to Thrive about the power of gardening, read the latest interview

The therapeutic power of gardening: Advice from Thrive

We recently asked Thrive – a national charity that uses gardening to improve wellbeing – about the therapeutic power of gardening, and how we can help older people make the most of their gardens this spring.

The Cares Family on the power of intergenerational friendships

We recently spoke to The Cares Family, to find out more about the benefits of spending time with someone from a different generation.

Dementia and diet – does it make a difference?

Eating well in colder months – 4 tips for older adults from a nutritionist

We asked a Nutritionist from myFood24, for their advice on how the elderly can eat well during colder months.

The power of psychotherapy in later life: An interview with Dr Liz Forbat and Lorraine-Davies Smith

We discuss the principles of family therapy, the impact of ageing on mental health and how to raise the issue of care with loved ones.

Latest news & advice

Time to talk day

Time to talk day What is Time to talk day? Time to talk day is dedicated to Mental health conversation to help end stigma and

6 Christmas gifts for blind and visually impaired older adults

6 Christmas gifts for blind and visually impaired older adults From smart technology and practical items to help with daily tasks, to unique experiences –