NHS and Age UK London urge older people to get their flu vaccination

The NHS and Age UK London are reminding older people that it is not too late to get the flu vaccine, as influenza continues to circulate across the UK this winter.

Health leaders say vaccination can still offer vital protection against serious illness, hospitalisation, and complications, particularly for people aged 65 and over and those with underlying health conditions.

Flu Is Still Circulating This Winter

The latest national flu surveillance data shows that influenza viruses are still present across England. Most detected cases this winter have been linked to Influenza A (H3N2), a strain known to cause more severe illness in older adults.

Although flu activity has begun to ease in some areas, experts warn that late-season infections remain a risk, especially for people who have not yet been vaccinated.

NHS and Age UK London: There’s Still Time

Dr Tehseen Khan, London GP and NHS London Clinical Advisor, reinforced the message that older people should still come forward for vaccination this winter.

“If you haven’t yet had your flu vaccine this winter, the good news is that it’s still not too late. Flu cases remain high across London, and taking action now can make a real difference to your health and wellbeing.

“Flu is not the same as a heavy cold. For many older people, and for those living with long-term health conditions, it can lead to serious complications such as pneumonia or sepsis.

“That’s why people most at risk are offered a free NHS flu vaccination every year. You can still get your free NHS flu vaccine from your GP surgery or from many local pharmacies, some of which offer vaccinations without an appointment.

“Looking after your health helps you stay independent and active. A quick flu jab now could help you avoid weeks of illness later.”

Dr Khan said it was just as important for older people receiving live-in care to get their flu vaccination.

"Older people receiving live‑in care are still in close contact with carers, visitors and healthcare professionals who can bring infections into the home, so vaccination remains one of their best protections against severe illness and hospitalisation, especially for those over 75 or with long‑term conditions."

Why the Flu Jab Matters for Older People

Flu can be particularly dangerous in later life, increasing the risk of chest infections, pneumonia, and longer recovery times. Even a mild case of flu can lead to loss of strength, reduced mobility, or a decline in independence for older adults.

While some people worry about flu jab side effects, health professionals emphasise that serious reactions are rare and that the benefits of vaccination far outweigh the risks.

Bianca Wardle, Head of Clinical at Elder, said that influenza remains a serious health risk for older adults, even later in the season.

“Flu can have serious consequences for older people, even later in the winter season. Vaccination is widely recommended as an effective measure to help reduce the risk of severe illness, hospital admission, and longer-term health impacts, particularly for those at higher risk.”

“Whether someone chooses an NHS appointment or a private flu jab for convenience, the most important thing is to make sure they get vaccinated without delay.”

The Message for Older People and Families

With flu still circulating and older adults at higher risk of complications, health organisations are clear that it is not too late to get vaccinated.

Alongside vaccination, taking simple seasonal precautions can also help older people stay well. Elder has shared practical guidance on staying safe in autumn and winter for older people, including keeping warm, reducing fall risks, and preparing for colder weather.

Whether through the NHS or a private flu jab, getting protected now can still help reduce illness, support independence, and protect health for the rest of the winter.